Rec. Sports

Power Yoga

This class combines Vinyasa-style sequences with phases of static holds seen in Hatha practices to incorporate muscle conditioning and endurance into your own workout. It is designed to help you move deeper into yoga poses and provide opportunities to better your practice. You will leave this class with a clear mind and a sweaty body!

MW 3-3:45 p.m.

Instructor: Nadia Pardon

Mindful Yoga

This relaxing and gentle yoga class brings a strong focus of breath work and movement to create a mindful experience. This class aims to alleviate common ailments experiences by sitting at a desk all day through gentle stretching and meditation. Great for beginners seeking a meditative experience.

TR 12:30-1:15 p.m.

Instructor: Amber Graham

Fitness Studio: Madla Building, Room 134

Zumba

Classes are open to all skill levels from beginners to seasoned veterans. This non-stop party will make you sweat while having a blast! Zumba class combines fast and slow Latin rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits.

MW 6:30-7:15 p.m.

Instructor: Lauren Ruiz

Strong by Zumba

This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge, and burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

TR 5:30-6:15 p.m.

Instructor: Teresa De La Torre

Fitness Studio: Madla Building, Room 134

Kettlebell AMPD

This class gets heart-pumping music and kettlebell moves and combines them into 60 minutes of calorie-torching fun! The program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective full-body workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels.

TR 5:30- 6:15 p.m.

Instructor: Teresa De La Torre

Fitness Studio: Madla Building, Room 134