Nutrition Coaching

The Department of Recreational Sports will be providing FREE Nutrition Coaching this semester. Before meeting with your Nutrition Coach, you will complete a health history questionnaire, three-day food log, and a food frequency questionnaire. These assessments will become the guide our Nutrition Coach will utilize to help create a custom plan designed to meet your needs. During your virutal meeting, you and your coach will set goals and discuss behavior modification strategies to ensure you can stick with your plan long-term. Whether your goal is weight loss, muscle gain, increased exercise performance, or creating a healthy relationship with food, our Nutrition Coach will be here for you!

 

Interested in moving forward? Set up an appointment by emailing: agraham@tamusa.edu