JAGFIT

Welcome to JagFit! Our class offerings include: mind-body, choreographed, strength, and endurance. Our archived recordings can be found HERE.

Classes will run from January 18 through April 29.

Monday

Class Time Location
Ab Lab 12:30 p.m. - 1:00 p.m. Madla 134
Zumba 1:00 p.m. - 1:50 p.m. Madla 134

Tuesday

Body Sculpt 11:00 a.m. - 11:50 a.m. Madla 134
Boot Camp 1:00 p.m. - 1:50 p.m. Madla 134
Yoga  5:30 p.m. - 6:20 p.m. Madla 134
Zumba 7:00 p.m. - 7:50 p.m. Madla 134

Wednesday

Ab Lab 12:30 p.m. - 1:00 p.m. Madla 134
Total Body Strength 4:00 p.m. - 4:50 p.m. Madla 134

Thursday

Body Sculpt 11:00 a.m. - 11:50 a.m. Madla 134
Boot Camp 1:00 p.m. - 1:50 p.m. Madla 134
Total Body Strength 4:00 p.m. - 4:50 p.m. Madla 134
Yoga 5:30 p.m. - 6:20 p.m. Madla 134

Friday

TGIF Zumba 12:30 p.m. - 1:20 p.m. Madla 134

Class Descriptions

Boot Camp

This class uses partial/full bodyweight moves that are geared to boost power and strength movements. Challenge yourself to keep movin’ the entire class!

(Class time: 50 minutes)

Ab Lab

This speedy class is packed with plenty of moves to strengthen your abs, lower back and trunk. 

(Class Time: 30 minutes)

Total Body Strength

This total workout will keep you smiling and sweating ‘till the very end! Enjoy different variations throughout the semester of this class to help you get toned and strong.

(Class time: 50 minutes)

Body Sculpt

This class works to target specific areas of the body to increase endurance and flexibility. Through resistance and body weight exercises, you will be sure to start toning up!

(Class Time: 50 minutes)

Zumba

Classes are open to all skill levels from beginners to seasoned veterans. This non-stop party will make you sweat while having a blast! Zumba class combines fast and slow Latin rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits.

(Class Time: 50 minutes)

Yoga

This class meets your body where it is, including bodies with limited mobility, flexibility and balance. Regardless of age, ability level or experience, you will be offered personalized adaptations of fundamental yoga poses. Each student receives support to enhance and deepen their mind-body connection.

(Class Time: 50 minutes)