JAGFIT

Join our Facebook Group for information about fitness classes, daily and weekly workout challenges, and general wellness discussions. Fitness classes will be conducted through Zoom. Our classes range from mind-body, choreographed, strength, and endurance. Below is the schedule with the meeting ID and Zoom live links. Students, Faculty/Staff, and Alumni can also sign up for fitness opportunities through the 2020 Recreation Movement platform. Sign up today with your .edu email and gain access to hundreds of online fitness classes, challenges, and more. Zoom Recordings can be found HERE.

Class Zoom Links can be found on JagSync.

Classes will run from August 31 to November 22.

MONDAY & WEDNESDAY

Class

Time

AMPD Resistance (Monday Only) 11:00am - 11:50am
Kettlebell AMPD 6:00pm - 6:50pm
Zumba Dance Party! 7:00pm - 7:50pm

TUESDAY & THURSDAY

Vinyasa Flow 12:00pm - 12:50pm
STRONG60 (Tuesday Only) 6:00pm - 6:50pm

AMPD Resistance (Thursday Only)

6:00pm - 6:50pm
Zumba Dance Party! 7:00pm - 7:50pm

Saturday

Restorative Yoga 8:00pm - 8:50pm

Sunday

STRONG60 11:00am - 11:50am
Restorative Yoga 8:00pm - 8:50pm

Class Descriptions

STRONG60

This is a bodyweight only, high-intensity full-body workout with energizing music! This class experience includes a warm-up and cool-down plus the following 4 quadrants as blocks of work: IGNITE (strength exercises like squats, lunges, planks to prep the muscles). Get ready to sweat!

Bedtime Restorative Yoga

This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this relaxation practice to decompress and prepare for a good nights rest. Wear something comfy!

Zumba

Classes are open to all skill levels from beginners to seasoned veterans. This non-stop party will make you sweat while having a blast! Zumba class combines fast and slow Latin rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits.

Kettlebell AMPD

This class gets heart-pumping music and kettlebell moves and combines them into 60 minutes of calorie-torching fun! This program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective full-body workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels.

 

AMPD Resistance

AMPD Resistance takes great music and combines it with simple resistance band movements to create a fun, effective total body workout that is safe for all fitness levels. Resistance bands are a simple yet effective training tool. Lightweight, portable and fun to use, resistance bands offer many great benefits and when you add music the workout gets AMPD up even more!!

Vinyasa Flow

This class dynamically flows from pose to pose utilizing the breath. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. This endurance building class will melt away stress and increase your mental focus.