Wellness Program Updates

Employee Wellness Updates - 2025

Staying Refreshed and Preventing Burnout

Do you ever feel like no matter how hard you try, you're still not thriving? If so, you're not alone and there is hope. While many of us feel that something is missing in our lives, recent studies show that 40% are feeling burnt out. In this presentation, the Learn to Live Clinical Team will share the powerful impact of discovering and living by your values and offer practical insights about how to get past barriers that leave many of us feeling unfulfilled and drained.

When: June 20, 2025

Time: 12:00 p.m. - 12:30 p.m. / 1:00 p.m. - 1:30 p.m.

Click on the link below or click here and use access code: BETTERME

Everyone is Having Fun in the Sun – Why Don’t I?

Do you experience a pattern of low mood setting in when summertime comes rather than the fun in the sun that others seem to be enjoying? Although Seasonal affective disorder (SAD) occurs mostly in the winter, a few instead experience those feelings during the summer months. This is sometimes referred to as "Reverse SAD". Time spent indoors avoiding heat and humidity, disrupted sleep schedules, and late nights could lead to the struggles that those with Reverse SAD often experience. Join us for this 15-minute webinar and we’ll share research-supported strategies to boost your mood.

When: June 26, 2025

Time: 12:00 p.m. - 12:15 p.m. / 1:00 p.m. - 1:15 p.m.

Click on the link below or click here and use access code: BETTERME

Caregiver Support

Caregiving in America is on the rise with more than 53 million people providing care for a child, parent, or other relative. This responsibility comes with added demands and challenges, creating both physical and emotional stress. Join this webinar to learn more about this emerging topic, including the risk of caregiver burnout, how to prevent it, as well as ways to support others in a caregiving role.

When: June 26, 2025

Time: 3:00 p.m. - 3:45 p.m.

Register here

Contact Us - We are here for YOU!

Office of Human Resources

Located in CAB 439 - Main office number: 210-784-2058

Martha Gonzalez Associate Vice President & Chief Human Resources Officer Martha.Gonzalez@tamusa.edu (210) 784-2059

Alissa Meyer Human Resources Administrator Ameyer@tamusa.edu (210) 784-2082

Lissette Garcia Human Resources Advisor l lissette.garcia@tamusa.edu (210) 784-2445

Danae Guzman Human Resources Advisor I Dguzman@tamusa.edu (210) 784-2069

Helen Torres Benefits Coordinator Htorres@tamusa.edu (210) 784-2051

Jennifer Valdez Human Resources Generalist II Jvaldez@tamusa.edu (210) 784-2052

Alyssa Mora Human Resources Generalist I Amora@tamusa.edu (210) 784-2057

Antavia Thompson Student Worker I athompson@tamusa.edu (210) 784-2058

Abcde Martinez Student Worker I abcde.martinez@tamusa.edu (210) 784-2058

June is Men's Health Month

June is Men’s Health Month — a reminder that your health matters. A recent survey by the Prevent Cancer Foundation shows that many men are missing important chances to catch cancer early, when it's most treatable:

65% of men are behind on at least one routine cancer screening.
33% feel stressed about waiting for screening results.
21% aren’t scheduling their own doctor’s appointments — some rely on a loved one to do it.
51% of men age 45+ say learning about at-home colorectal screenings helps them feel more ready to take action.
36% would be more likely to get screened if the process were faster.
Many men find it easier to keep up with car maintenance or bank statements than their health.

Taking time for yourself and your health means more days ahead and more time with the people who matter most. Find the screenings that are right for you at Finding Cancer Early Leads to Better Outcomes.

Wellness for Men: Live Better, Longer

Men have a higher risk of developing certain diseases and experience unique health issues that affect them differently than women. They also tend to visit a physician less frequently than women, often only seeking care when experiencing severe symptoms. This webinar highlights the top health concerns for men, age-appropriate preventive screenings, along with healthy lifestyle habits to reduce risk.

When: June 12, 2025

Time: 3:00 p.m.

Register here

Brain Health

The brain is one of the most valuable organs in our bodies, controlling so much of how we function. It enables us to communicate, make decisions, problem-solve, and live a productive life. Like the rest of our body, our brain ages; slowing down, becoming less adaptable, affecting our memory and judgement. Join this webinar to learn the importance of brain health, lifestyle habits to help reduce the risk of cognitive decline, as well as decrease the risk for dementia and Alzheimer’s disease.

When: June 17, 2025

Time: 3:00 p.m.

Register Here

Raising Future Ready Kids 1: Resilience and Grit

Kids face challenges ranging from peer pressure to criticism and that's not going to change anytime soon. Future ready kids will need both resilience—the ability to bounce back from hard things—and grit—the ability to stick with difficult tasks. Learn to Live's clinical team shares proven strategies to help you support your kids in bouncing back from life's challenges for now and the future.

When: June 17, 2025

Time: 11:00 a.m. - 11:30 a.m. / 12:00 p.m. 12:30 p.m.

Register Here and use access code: BETTERME

Wellness for Men: Live Better, Longer

When: June 12, 2025

Time: 3:00 p.m.

Register here

Squirrels and Shiny Objects: Addressing Problems with Focus and ADHD

Do you find it hard to pay attention, stay organized, or avoid distractions? Whether or not you have ADHD, these problems can make daily life tough. But there is good news. Cognitive Behavioral Therapy (CBT) can help. Join this conversation with the Learn to Live clinical team as we explore how CBT can help those living with lack of focus and productivity challenges.

When: June 10, 2025

Time: 10:00 a.m. - 10:30 a.m. / 11:00 a.m. - 11:30 a.m.

Register Here and use access code: BETTERME

Raising Future Ready Kids 1: Resilience and Grit

When: June 17, 2025

Time: 11:00 a.m. - 11:30 a.m. / 12:00 p.m. 12:30 p.m.

Register Here and use access code: BETTERME

Additional Tools to Support Your Mental Wellbeing

You have access to a wide range of confidential mental health tools at no extra cost. Connect with therapists or doctors virtually, explore self-guided programs for stress, anxiety, and depression, or get counseling and work-life support for you and your household. You can also find in-network providers based on your preferences, access wellness courses, and schedule virtual visits by phone or video.

Get started here:

accoladecare.com
bcbstx.com/tamus
guidanceresources.com (Web ID: TAMUS)
headway.co/m/tamus
mdlive.com/bcbstx
wellontarget.com

Your mental health matters. Reach out when you need support!